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Someone on Reddit asked for quick, reliable recipes that work in an Instant Pot (pressure cooker) or an air fryer. The poster wants meals that give fiber and protein but avoids raw salads and other uncooked vegetables — probably because they prefer cooked food or have digestive issues. The thread is just people trading ideas, not a scientific study or product announcement. This isn't about a drug or peptide — it's about cooking tools. An Instant Pot is a brand of electric pressure cooker that cooks food fast by trapping steam and building pressure; it’s great for beans, stews, and whole grains. An air fryer is basically a countertop convection oven that circulates very hot air to crisp food with little oil; it’s useful for roasting vegetables, cooking chicken, and making crunchy textures without deep frying. Both are gadgets that make certain kinds of cooking quicker and often healthier than traditional methods. What the conversation shows is practical: people suggest using the Instant Pot for things like dried beans (black beans, chickpeas) and lentils, which are high in fiber and protein and become tender quickly under pressure. They also recommend cooking whole grains like barley, farro, or steel-cut oats in the pressure cooker for filling, fiber-rich bowls. For the air fryer, popular ideas include chickpea snacks (crispy roasted chickpeas), air-fried tofu or tempeh for protein, and hearty vegetables like Brussels sprouts, sweet potatoes, or carrots that get a roasted, caramelized edge. Some contributors combine approaches — cook beans in the pressure cooker and crisp them or the tofu in the air fryer for texture. Why this matters: if you’re trying to eat more fiber and protein but don’t like raw salads, these gadgets make it easy to prepare satisfying, nutrient-dense meals without much fuss. Pressure cooking turns inexpensive dried beans into ready-to-eat protein in under an hour, and air frying gives you the crispy bite many of us miss from traditional frying, helping meals feel more rewarding while still being healthy. These methods also save active cooking time, which helps people stick to better eating habits. Caveats: recipe success depends on timing and a few technique points. Beans need soaking or specific pressure-cook times to avoid being undercooked; follow trusted recipes or the Instant Pot manual. Air fryers vary in size and heat, so watch for burning and shake or flip food for even cooking. If you have dietary restrictions (kidney issues, certain medications) or require specific fiber intakes, check with a clinician or dietitian before major changes. Lastly, online threads reflect personal preferences — what one person calls "delicious" might not suit your taste, and amounts of protein and fiber will vary by recipe. Bottom line: use the Instant Pot for tender, protein-and-fiber-rich staples like beans and whole grains, and use the air fryer to add crisp, savory textures with tofu, tempeh, or roasted veggies for satisfying meals without raw salads.
Source: r/Mounjaro